Any man can face a problem such as sexual dysfunction.Only a few manage to maintain potency into old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition also occurs in young people and adolescents, although more often at this age impotence is physiological in nature and passes rather quickly.
A progressive decline in sexual function occurs in men after the age of 40.According to statistics, about 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men in their 40s
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age the amount of the main androgen, testosterone, decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection will occur.Additionally, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause in first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to the formation of atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities and impaired cerebral circulation.
- Taking some medications.This reason applies to all men, regardless of age.Numerous drugs cause impotence, but only temporarily.Such a side effect should be indicated in the instructions of the drug.After discontinuation of these drugs, sexual function returns.
- Central nervous system diseases.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of cells that innervate the genitals may be disrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from normal tiredness or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.Furthermore, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest itself as a complete absence of erection.Moreover, even the great desire of man himself is not able to bring his reproductive organs into a state of excitement.
Additionally, impotence can occur due to decreased libido.In this caselack of desireleads to the disappearance of physical abilities.For example, a person does not want and cannot have sexual intercourse after a stressful situation.
Premature ejaculation and weak erectionthey can be the first signs of sexual dysfunction, which can soon lead to impotence.Also, you need to pay attentionlack of spontaneous morning erection.Normally, it should be at least 3-4 times a week.
Ways to increase potency after 40 years
To begin with, you needdetermine the causedecreased sexual function.Very often, when this cause is eliminated, the ability to perform sexual intercourse returns.Increased potency can be achieved both through nutrition and exercise, and through the use of drugs.
Increase potency in natural ways
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
Nutrition should be balanced and sufficient.ShouldAvoid both under- and over-calorie content.Particular attention should be paid to proteins and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
Shouldaddin your dietnuts, honey, avocado and quinces, eat spicier foods.You should give up beer completely.
Exercises
First of all it is necessarydo morning exercises every day.It is important that there is a general warm-up before special exercises.The well-known rotations and inclinations of the head and body and the rotations of the arms are sufficient.
To increase potency, the most important areexercises to increase blood flow to the lower body.These are, first of all, squats and push-ups.
Furthermore, it is useful to do solower abdominal exercises.You can try yoga.They have a good effect on blood circulation and strengthening the pelvic musclesKegel exercises.
Medicines and food supplements
They have been proven and have existed for a long timefunds.Their use is sufficienteffective but frequent use can lead to the development of a number of side effects, mainly associated with the pathology of the cardiovascular system.
Furthermore, there are many dietary supplements to increase male strength.Typically, their effect is to increase blood flow to the genitals.It is worth mentioning that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting, a minimally invasive operation that can lead to dilation of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention is to maintain as healthy a lifestyle as possible.It's worth itmaintain balancehisnutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldlimit.
In addition, potency can be negatively affected by both the lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over 40 take statins - drugs that reduce the risk of development and progression of atherosclerosis.